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5 alarming signs of migraines to watch out for

5 alarming signs of migraines to watch out for
Migraines are headaches that cause severe throbbing pain or pulsing sensation. In most cases, these headaches may appear on one side of the head and are accompanied by symptoms such as vomiting, nausea, and sensitivity to light and sound. Furthermore, the duration of migraine attacks may differ; some can last for a few hours, while others can last for days. However, the intensity of pain can be severe enough to hamper daily activities. Warning signs of migraine headaches According to research, nearly 39 million people in the country deal with this neurological condition. However, migraines aren’t simple headaches, and the episodes can often come with severe symptoms such as fatigue and loss of concentration. Some other common warning signs that indicate migraine are discussed below. Aura About 30% of migraine patients report experiencing an aura before or during the headache episode. Furthermore, most patients have also reported a few visual symptoms, such as zigzag lines, blind spots, and flickering lights. In some cases, people have also experienced hearing disturbances such as tinnitus ( ringing sensation in the ears) during a migraine headache. Migraine auras usually last between five minutes and an hour, and they may appear within an hour of the onset of the headache or along with it.

5 mistakes to avoid when dealing with chronic pain

5 mistakes to avoid when dealing with chronic pain
Chronic pain can result from many health conditions. Here, one may not adequately prepare themselves for the constant discomfort, especially when it worsens unexpectedly. However, one can find many treatment options to relieve pain and address the underlying causes. But, exerting or unintentionally doing things that aggravate the pain can make it difficult to manage over time. So here are a few mistakes to avoid when dealing with chronic pain: Taking up excessive work Trying to take up a lot of chores or work tasks can make pain management difficult. Many chores squeezed into a small amount of time might lead to unnecessary stress—both mental and physical. So, one should avoid adding too many tasks to their to-do list to avoid feeling overwhelmed and exhausted. One should schedule their activities in a manageable way for the body to get enough rest. Making poor food choices While junk food can be a convenient meal choice, fried and ultra-processed foods lack the necessary nutrients one needs to recover from chronic pain and build energy. Further, nutrient deficiency can worsen the pain. Further, foods with excessive sugar and salt can worsen inflammation, aggravating chronic pain. So, nutrient-rich foods should make up most of the daily meals to lower pain and prevent health issues brought on by bad food habits and discomfort.

6 mistakes to avoid while cleaning bathrooms

6 mistakes to avoid while cleaning bathrooms
Cleaning bathrooms is a deceptively easy task but one that many put off. Due to the compact size, it may seem like a quick process; however, cleaning a bathroom can take as long as an entire room, as it gets dirty faster than other spaces in your home. Further, not knowing how to execute the process can pose a problem. Thoroughly cleaning and maintaining fixtures, surfaces, and tiles is essential for a truly clean bathroom. Common cleaning mistakes Wiping before dusting When you clean the bathroom without dusting the surfaces first, you will find a wet streak of dust smeared across the surface. So, first, remove the dust buildup with a vacuum cleaner or duster to avoid smearing the surfaces. Then you can clean the space with a fresh cloth or rag and cleaning solution. Leaving the brush wet Upon scrubbing the toilet clean, most people tend to place their toilet brush in its holder immediately. If you don’t let the brush dry first, drops escape the brush holder, creating a pool of dirty water. So, always let the brush dry before putting it back in its place. Combining vinegar and baking soda Baking soda and vinegar are great disinfectants and cleaning agents.

8 things one should never clean with paper towels

8 things one should never clean with paper towels
Wiping surfaces and other items with paper towels is an easy way to clean them quickly. Once the towel has served its purpose, the individual can throw it away and use another. However, some surfaces and products should never be cleaned with paper towels. While one might get that region dry and sparkly clean, it could damage it in the long run. On that note, one should avoid cleaning these eight things with a paper towel. Electronics Several people use paper towels to clean electronics like televisions, laptops, and smartphones, especially the screens. But while it might not look like it, paper towels are abrasive in nature. So when an individual uses the towel, it could scratch the body of the device and even the screen. Instead, one should use a microfiber cloth dedicated to cleaning these surfaces. Cutting boards It’s easy to want to wipe a cutting board with a paper towel to soak meat juices because it’s convenient and quick. But one should know that the towel might not absorb the liquid as well as it should, causing one to use more, which results in a lot of wastage. A clean, damp cloth that is washable and reusable is better suited to clean cutting boards with such residue.

7 mistakes to avoid while cleaning doors and windows

7 mistakes to avoid while cleaning doors and windows
Doors and windows keep elements such as dust, wind, and rain from entering homes, and in the process, they can accumulate dirt and experience weather damage. As a result, they need to be cleaned carefully. Not only does regular cleanup ensure doors and windows remain streak-free and crystal-clear, but it can also help them function optimally. So, here are a few common mistakes to avoid making while cleaning doors and windows: 1. Skipping regular cleanup Doors and windows need to be cleaned regularly to preserve their looks as well as function. Failing to do so may lead to dust and debris collection in the frames and tracks, leading to corrosion or poor operation. To ensure doors and windows are maintained, one can wipe down the inside every week and deep clean the exterior at least twice a year. 2. Not sealing gaps and cracks When cleaning doors and windows, one must pay attention to gaps and cracks and seal them by caulking or weatherstripping promptly. If left unrepaired, the gaps can lead to air leaks, water leaks, or drafts, increasing the risk of mold and rot inside. 3. Ignoring lubrication The moving parts of windows and doors need sufficient lubrication to continue functioning optimally.

5 types of water filtration systems

5 types of water filtration systems
Over time, the water filtration system has undergone several technological advancements to provide water access to billions of people worldwide. There are not just one but several ways pollutants can be removed from water. Depending on the location, area, and need, an appropriate type of filtration system can be used for water purification. Below are some of the different types of popular water filtration or treatment systems that are helpful. Mechanical filters This is one of the most standard and most common methods of filtering water. A physical barrier is used in the filtration system, which helps remove the dirt, particles, and chemicals from the liquid. The water usually travels through this mechanical filter, made of synthetic foam and nylon floss that helps clean out the water’s physical impurities. For this reason, this is often a prevalent method for the pre-filtration process. Ion exchange filters This is usually one of the most effective ways of filtering out the impurities from the water. In this method, the filtration system works by splitting the atoms of the contaminated particles, like chemicals and dirt, into ions, which is done using limescale. This ion water softener is also the best way to soften hard water.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependence Nothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.

The risk factors associated with dehydration

Dehydration is the loss of fluids from one’s body. It can be caused due to something as simple as not having an adequate water intake or perhaps a severe medical side effect. The symptoms of fluid loss caused due to this condition can affect people of all ages. From toddlers and infants to older adults, one can experience mild to severe dehydration depending on the primary cause of the same. Herein, we shall try and understand the severity and risk factors associated with dehydration in people of different ages. Children and infants At a very young age, infants and children are more susceptible to bacterial infections that cause vomiting and diarrhea. Both result in the rapid loss of fluids. Note that infants lose more fluids in comparison to adults. Young children, especially toddlers, unlike adults, may also not realize when they are thirsty. This increases the risk of staying dehydrated unknowingly until severe symptoms indicate the same. It is one of the main reasons why doctors prescribe electrolyte-rich fluids for children experiencing a high fever to help replenish the lost fluids. Seniors and older adults Adults after a certain age face more difficulties as the body gradually loses its ability to conserve water. One’s sense of thirst also becomes acute with old age, which further increases the risk. Individuals might not feel thirsty enough to have the recommended intake of water every day, further causing problems due to the loss of fluids. Furthermore, dehydration can be a direct result of certain prescription medications used for treating diabetes. The side effects can result in a fluid imbalance as medications increase the urine output, thus resulting in a higher loss of fluids from the body. Many medications also list vomiting and diarrhea as potential side effects and both can trigger a severe loss of fluids in the body.

Must-have nutrients and foods for optimal eye health

Our sensory organs are extremely essential in our daily life. Without them, we wouldn’t be able to stand straight, see things, taste, communicate, and live the way we do. But the power of sight is one of the most important of them all. Maintaining good eye health is necessary, and, unsurprisingly, making healthy lifestyle and dietary choices is crucial for this. So, here are a few nutrients you should add to your daily diet to keep your vision in top-notch condition: Vitamin A The deficiency of vitamin A is one of the most common causes of blindness across the globe. Why is this vitamin so important? Well, for starters, it helps manage and maintain the light-sensing cells in your eyes. A lack of vitamin A can cause dry eyes and other serious eye conditions. Best food with vitamin A content: To get the right amount of vitamin A in your diet and maintain optimal eye health, include foods like apricots, carrots, spinach, and yam in your diet in plenty. Vitamin C Vitamin C is present in high concentration in the aqueous humor (the liquid in the outermost part of the eye). The amount of this vitamin in the aqueous humor is proportional to the amount in your diet, and research has proved that people with cataracts tend to have low amounts of vitamin C in their bodies. Best dietary sources of vitamin C: Citrus fruits like oranges, kiwi, lime, and strawberries are all great sources of vitamin C. Broccoli and Brussels sprouts are also healthy sources of this vitamin. Omega-3 fatty acids Omega-3 fatty acids EPA and DHA are essential to maintain good eye health. DHA aids eye function. It is present in the retina and is an integral part of brain and eye development in children. Evidence also proves the benefits of omega-3 supplements for people with dry eyes.

Understanding the different aspects of a flu outbreak

Flu or influenza is a contagious respiratory illness caused by the influenza virus. It can result in mild to severe illness and health complications. A severe flu infection can result in hospitalization and can even prove to be fatal, especially in young children, older people aged above 65, and people with underlying health conditions. There are two main types of flu viruses: Type A and Type B virus. The illness can be periodical and result in seasonal flu epidemics each year. The cold, flu, and its symptoms such as cough is caused due to the type of the viruses mentioned above. Influenza may not always be considered by most people as a serious illness, its symptoms comprising a runny nose, headaches, cough, and muscle pain can be confused with those of a heavy cold. Yet reports suggest that seasonal influenza can claim up to 650,000 lives every year. That is why influenza vaccinations are important because they protect people, especially those in at-risk categories, such as young children, the elderly, pregnant women, and people with vulnerable immune systems or underlying health conditions. What most of us call “the flu” is essentially seasonal influenza because it comes around in the coldest season twice a year, once in the Northern hemisphere’s winter, and once in the Southern hemisphere’s winter in temperate zones of the world. The flu circulates year-round in the tropics and subtropics, which makes it more contagious. The worst part about the influenza virus is that it constantly mutates, enabling it to evade the mechanisms of our immune systems. The virus learns from the responses of the human body and creates a suitable defensive mechanism to survive the attack by the immune system. When a new virus emerges, it can easily infect people and spread due to its contagiousness. Very little to no immunity to a new strain can lead to a simple outbreak becoming an epidemic or a pandemic within no time.

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9 most common types of depression you should know about

9 most common types of depression you should know about

All of us feel low, upset, and unmotivated at some point in our life, but this isn’t classified as depression. Depression is a mood disorder that overshadows a person’s thoughts, feelings, and actions. Signs and symptoms of this grave disorder can range from feeling hopeless and tired to completely losing the will to live. There are several types of depression and they are listed below so you can understand depression and people suffering from it better. Major Depression (Clinical Depression) The hallmark trait of this type of depression is the constant feeling of sadness or loss of interest in social life or any outside stimuli. It often lasts for two weeks or more in which a person can experience symptoms such as hopelessness, fatigue, and suicidal thoughts. Dysthymia (Persistent Depressive Disorder) Dysthymia lasts for years and can disrupt daily life and interfere with personal and professional relationships. Individuals with dysthymia are often seen as dark, pessimistic, or complainers by others, and they have a hard time being happy in typically pleasant situations. Manic Depression (Bipolar Disorder) People with manic depression experience high degrees of mood swings. Their train of thought can take them from feeling euphoric to feeling suicidal in just a few weeks.
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Simple and practical guide points for expecting parents

Simple and practical guide points for expecting parents

Pregnancy is a new experience in every couple’s life, and one should understand a few things to ensure that the nine months are smooth and stress-free. Simply being prepared for pregnancy and looking forward to the joy of parenthood is not all there’s to childbirth. As a couple, you must understand, review, and adjust your lifestyle. Expecting mothers become their child’s nurturers and supporters from day one, but the expecting fathers, close relatives, and friends must also understand the key roles they will play right up to the due date. Here are a few simple family and pregnancy guide points to help you and your folks get started: Staying healthy Physical and mental wellbeing is extremely crucial for the expecting mother to ensure both her and the baby’s health. Diet plays a crucial role in this process, as the mother is now providing nutrition for the developing fetus as well as herself. As a family, you can take turns to ensure that the to-be mother is staying physically active, eating healthy and regularly, and not cultivating any bad habits. More importantly, family and loved ones should be prepared for the changes to come in the upcoming trimesters. Coping with changes – what to expect Morning sickness in the first trimester is quite common and can put a woman’s body under tremendous stress.
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